Information on Heart Disease

by Allie Hart

Knowing the Symptoms of Heart Disease can Save Your Life!

The signs of common heart problems are not always easily recognized. Some symptoms of coronary heart disease need immediate attention. Other symptoms may not even be related to the heart. How can you tell the difference?

Always discuss what you feel may be symptoms of heart disease with your doctor. You might not have one of any number of common heart problems, but if you are not sure, check it out before you end up with a heart attack. Let your doctor tell you if your symptoms are serious.

Here are some common symptoms: Feeling exhausted without apparent reason — not being able to do a full day’s work or even finish simple chores. You might have a loss of appetite, or even nausea with a bloated stomach feeling. Finding breathing labored or difficult without exertion is another sign. All of these should be reported to your doctor.

Some of the more common danger signs of heart problems are: heart palpitations, a racing heart rate of over 100 beats per minute, and/or chest discomfort or pain. If resting eases any or all of these symptoms, you might have heart disease.

If you are having any of these symptoms, or particularly if you are having multiple symptoms, you should call your doctor immediately. This is even more crucial if you are in a high risk category: smokers, excessive drinkers, substance abusers, or individuals with a genetic background of heart disease are all in a higher risk group. If you cannot reach your doctor, you should have a family member or friend drive you to the emergency room.

If you are alone, call 911. If you feel chilled or are sweating profusely; if you suddenly feel weak or have severe shortness of breath along with an accelerated heart rate, you should get to a medical facility immediately. Other severe signs are not being able to move, an unusually severe headache, fainting spells or a heavy feeling in your chest that turns into a severe pain.

Heart disease symptoms can rapidly deteriorate into a heart attack. You may feel you are not in danger, but if you are having the symptoms, call your doctor. If on the other hand, you feel you may be in danger – don’t hesitate to see if it gets better. Go to the hospital or call 911!

About the Author:

These steps can save your life. Look at the resources available that have helped thousands at Common Heart Problems found at http://commonheartproblems.com

Coronary heart disease is one of the types of heart disease that is preventable. Discuss coronary heart disease with your doctor to get a better understanding of the causes of the disease and all the things you can do to avoid getting it.

Causes of Coronary Heart Disease

The major cause of coronary heart disease includes eating the wrong types of foods, not getting enough exercise, smoking, and alcohol abuse. Another factor is heredity and lifestyle issues. This fatal type of heart disease can be prevented just by taking steps the live a healthier life which you can do if you just decide to do it.

Bad Foods

The biggest contribution to heart disease is bad foods. Anything that has preservatives, high fats, sugars, and foods that do not have much nutritional value like convenience foods. These include candy, pastries, French fries, cakes, and fatty cuts of red meat all lead to coronary heart disease. Just change the diet to include fresh fruits, vegetables lean cuts of meat, cold water fish, and chicken and non-meat protein sources. Drink clean clear water cut back on the soda, tea and coffee.

Alcohol Consumption

The jury is still out on this one as to whether it is a cause for heart disease or not. You always hear the story that a little red wine in moderation prevents the disease and too much causes it. When alcohol consumption caused so many other health problems why take the chance. The better choice is to just not drink any alcohol at all.

Smoking Does Cause Coronary Heart Disease

Smoking does cause coronary heart disease and many other health problems as well. The physical addiction is not anywhere near as bad to brake as the habit. The habit is the million and one reasons you light up without thinking this part may never be broken in some cases. But you can learn how to quit smoking on your own or with stop smoking aids. Almost the very day you quit smoking your risk of heart disease cuts in half. The recovery from stopping is very fast and the damage begins to reverse in as fast as 30 minutes your blood pressure begins to return to normal.

Being Sedentary is a High Risk

A sedentary life doubles the risk of coronary heart disease. Just taking a fast walk 3 times a risk almost completely removes the sedentary life risk. If you do not want to walk or go to the gym and work out try a Wii Fit you can do it in your home and it is fun for young and old alike. It is always a good idea to work out what you plan to do for exercise with your medical professional first before beginning a routine.

Preventing Heart Disease

Doing everything you can to keep from getting coronary heart disease may not help if it runs in the family. If it does make sure you have regular physicals and stick to the healthy lifestyle. Having very early detection can be a real quality of lifesaver.

Heart Disease Treatment