Information on Heart Disease

by Allie Hart

You can’t always recognize symptoms of common heart problems. Some things you might think are related to your heart are not really problems. Other symptoms may indicate serious coronary heart disease and need immediate attention. You need to be able to distinguish between the two.

Any one or a combination of heart disease symptoms is a good reason to call your doctor and bring them to the doctor’s attention. Although they might not indicate heart trouble, there’s a chance you could have experienced a type of cardiac arrest. If you find yourself having heart disease symptoms, it’s imperative to discuss the situation with your doctor even if you think it may not be serious.

Some of the more common reasons to contact your doctor right away include an unexplained bloated feeling in your stomach along with nausea or loss of appetite. Extreme fatigue or a reduced ability to finish daily activities, as well as difficulty breathing during normal activities or even at rest can be heart disease symptoms which must never be ignored.

Some of the more common danger signs of heart problems are: heart palpitations, a racing heart rate of over 100 beats per minute, and/or chest discomfort or pain. If resting eases any or all of these symptoms, you might have heart disease.

Go straight to hospital if that is your doctor’s advice. If you cannot get in touch with your doctor, and you are concerned, you should go to hospital right away rather than ignore any health disease symptoms. This is especially true if you indulge in unhealthy habits such as smoking, drinking or substance abuse, or if you have members of your family who have heart disease.

If you are alone, call 911. If you feel chilled or are sweating profusely; if you suddenly feel weak or have severe shortness of breath along with an accelerated heart rate, you should get to a medical facility immediately. Other severe signs are not being able to move, an unusually severe headache, fainting spells or a heavy feeling in your chest that turns into a severe pain.

If you are concerned about your symptoms, but don’t feel like you are in immediate danger, at least call your doctor. On the other hand, if you are having the severe symptoms and you are becoming afraid – call 911 or get an immediate ride to the emergency room. Do not wait to see if the symptoms subside on their own. Time is of the essence!
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Common heart problems do not have to be a death sentence. Read about an individual thatreversed his stress induced heart problem naturally with no prescriptions or surgical intervention.

by Viliam Kanis

What is heart rate?

Heart rate (HR) is an indicator of heart’s work and is calculated as number of heart contractions (beats) in one minute (beats per minute – bpm). Individual heart rate is very much influenced by physical fitness of the person, genetics, age and environment.

What is the heart rate reserve?

Heart rate reserve is the difference between the maximum heart rate and so called resting heart rate. If your maximum heart rate is 200 beats per minute (bpm) and your resting heart rate is 60 bpm, then your heart rate reserve is 140 beats per minute (200 – 60). Trained people usually have larger heart rate reserve than those who do no sports.

What is recovery heart rate?

Recovery heart rate is the decreased heart rate measured after period of time after the training. For example if your heart rate immediately after the training was 185 beats per minute (bpm) and after 2 minutes your heart rate decreased to 110 bpm, then the 110 bpm represents your recovery heart rate. Together with maximum heart rate, recovery heart rate also helps to determine the intensity of your training.

How does the heart rate decrease after training?

The time that the heart needs to decrease its rate to resting rate is individual. Typically, trained people do have higher maximum heart rates, their heart can work longer with higher heart rates, their resting heart rate is lower then the heart rate of an untrained individual and they need less time to reach resting heart rate. With semitrained person, the heart rate drops at least 20 beats per minute (e.g. 180 bpm during the training, 140 bpm or less after 2 minutes).

What is resting heart rate?

Resting heart rate represents number of heart beats in one minute while you are at rest. The resting heart rate is best measured if you did not perform any activity for at least 10 minutes (standing up from the chair is considered an activity!), ideally after waking up the natural way, without an alarm (an alarm signal causes stress in organism and results in an increased heart rate) still resting on the bed.

What is maximum heart rate?

Maximum heart rate represents the highest number of heart contractions a person can bear. As maximum heart rate can be truly measured only during a moderated stress test under physician’s supervision, you can estimate your maximum heart rate using the following formula: Maximum heart rate = 220 – age (in years); That means that if your actual age is 34 years, your maximum heart rate would be 186 bpm (220 – 34). The maximum heart rate of a trained person is higher than the maximum heart rate of the less fit person~Trained people usually have higher maximum heart rate than those who are less fit.

What is normal heart rate?

There is nothing like average normal heart rate. A typical resting heart rate of a medium conditioned man is approximately 70 bpm. Genetics and mostly the physical fitness play a significant role. The resting heart rate of a well conditioned sportsman can be as low as 40 bpm as a trained heart Works more effectively.

What is a safe heart rate during the training?

If your heart is healthy (means you never suffered from a heart disease or a heart attack) the safe range would be 70-80% of your maximum heart rate. This doesnt apply to people who are in cardiac rehabilitation, their exercise heart rate is limited at maximum 50-60% of their maximum heart rate.

What is the difference between Heart Rate and Heart Rate Variability?

While heart rate refers to the number of times a heart contracts in one minute, heart rate variability refers to the beat-to-beat alterations in heart rate.

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